Tuesday - 5 miles, AM run. Felt a little dehydrated, but got her done. 8:20 miles.
|post five miler breakfast|
Thursday - 3.5 miles AM. Should have been 4 but I woke up tired thanks to late night yoga. (yes, 8:45-9:45 is late night). Fast to finish it off.
Friday - SPEEDWORK. OMG YASSO'S for the first time and they were AWESOME. check out these splits:
7:22?! gah! I was aiming for 8:00's!
I mean, I only did 2 (i'm pretty sure you're technically supposed to start with like 4...), but I think my spin intervals/sprints/hill climbs really helped with this one. Apparently I am really good at kicking it up for "bursts of intensity" (I've been listening to too many jillian michaels podcasts)
Saturday - off, much needed after a night out in river north.
Sunday - 6 miles long. This was good. I'm glad it was only a 6 because it was hot and humid and it was so nice to turn around at 3 miles. Followed by an early morning trip to whole foods, and it was a good morning. 8:30 average, which i'll call pretty good in the heat.
|pre (yes the dirt on my mirror makes my head look like its *sparkly*)|
|check out that sheen|
Mon: Spin - 50 min
Tues: Run 5
Wed: Hot yoga - 1 hr
Thurs: Run easy 3
Friday: Run yasso's! at least 3 this time!
Sunday: Runday. 10 miles.