1. make time for physical activity
physical activity four/seven days per week
I think this will be a little easier than I anticipate thanks to a yoga class on monday nights and free yoga t the lululemon store on friday ,mornings. plus, my apartment complex has a fitness room with a treadmill and a tv. i just need to motivate myself to walk across the street and do it.
2. eat out less, cook moreeat out no more than 5 times per week
in the last week i ate out seven times. and that is a total drain on my bank account and my health. so five times it is. which will force me to cook more. perfect.
3. be organized
keep up with assignments in the planner. also keep tabs on what food is in the fridge and its expiration date.
I think this is very do-able. And keeping track of what type of food I have, will help with #2 :)
4. develop impeccable habits
90% face system adherence. That means, of total 62 chances (2x's a day) to follow my skin system in January, I do 55.
also, retainer wearing at night for 16 days
Also very do-able. except that I've already used one of my 7 misses for the month. bummer.
5. be clean
pick up room before bed every night + change pillow case twice a week
Room is clean. Now I just have to keep it that way.
6. do it now
finish all assignments at least 1 day ahead of time
7. find time for me
read four books
Just started Water for Elephants and I have Still Alice and An Object of Beauty to read for book clubs :)
